Living Ahimsa Diet

This book is laden with wholesome seasonal practices, recipes, and guidelines for the whole family to live in harmony and love, without fear in the thick and thin of life. Following these guidelines, you're bound to recover your joy in preparing, sharing, and imbibing your meals with whole-hearted ease. Learning to eat and live in blissful harmony with seasonal, solar, and lunar cycles will reconnect you to your true nature of fullness.

Maya Tiwari is a spiritual teacher and humanitarian who serves humanity by awakening the spirit of ahimsa, or harmony, in every person whose life she touches. She is also a Ayurveda pioneer and best-selling author working in the field for more than 30 years. She established the first Ayurvedic school in North America in 1981, the Wise Earth School of Ayurveda.