The Food Combining Diet: Lose Weight the Hay Way

The food combining diet is a flexible, healthy way to lose weight - with no calories to count, no small portions and few forbidden foods. This book contains four weeks of recipes including three meals a day already divided into the three food categories of starch, protein and alkaline meals. The recipes can either be followed strictly day-by-day or mixed and matched by more confident food combiners. There are useful tips and simple explanations as well as ideas for menu planning.

Kathryn Marsden is a qualified nutritionist, writer and author who is a passionate advocate of natural approaches to healthcare. She contributes regularly to a range of health and food publications and is a familiar voice on radio and television. Author of numerous highly successful books including Food Combining in 30 Days, Super Skin, All Day Energy (Pan) and The Complete Book of Food Combining (Piatkus) she also teaches and lectures in Higher Education.