ten minute yoga
Knyga nauja, anglų kalba
Santrauka: Do you worry that emotional and psychical stress of everyday life are taking their toll? That you'll never find time to combat them? Fear not! Donald Butler has devised a unique series of individual yoga postures and techniques that will improve fitness, alertness and confidence. Take just 10 minutes every day to develop your expertise and create your own personal selection of exercise- and achieve the balance and well being you're dreamed about.