The Little Book of Mindfulness
Tinka dovanai. Mažo formato. 96 psl.
Santrauka: These simple practices and inspirations from leading mindfulness educator and author Dr Patrizia Collard guide you into the peace of the present moment. In just five or ten mindfulness a day, you may learn to let go of stress, anxiety and procrastination, and ultimately find your pathway to more energy, joy and better living.